MrMonster's Journal, 05 April 2011

220.2 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2923 kcal

Fat: 76.06g | Prot: 259.61g | Carb: 296.95g.   Breakfast: Power Bar (Chocolate and mint). Lunch: Carrots, Cooked Green Cabbage, White Potatoes (Flesh and Skin, Baked), Baked or Broiled Fish Stick Patty or Fillet. Dinner: Chicken Breast (Skin Not Eaten), sweet sour chicken. Snacks/Other: power bar, Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar, orange. more...

3844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...