Weigh In record (no journal entry) for 11 January 2022
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193.4 lb
Lost so far: 15.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1125 kcal
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Fat: 49.55g | Prot: 41.22g | Carb: 130.50g.
Breakfast: First Watch Morning Meditation, First Watch Bacon, First Watch Eggs, First Watch Potatoes, First Watch Whole Grain Artisan Toast. Dinner: Tea (Brewed), Water, Cheese Filled Ravioli with Tomato Sauce. more...
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3537 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 3 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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