Weigh In record (no journal entry) for 19 May 2014
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1333 kcal
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Fat: 50.04g | Prot: 73.68g | Carb: 146.55g.
Breakfast: Chouriços, Manteiga (com Sal), Pão Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado, Mandioca Cozida (Yuca Blanca). Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Cabra, Mandioca Cozida (Yuca Blanca). Snacks/Other: Barra de Cereais. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, body pump musculação leve pernas braços - 50 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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