Weigh In record (no journal entry) for 11 January 2022
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2025 kcal
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Fat: 89.73g | Prot: 153.35g | Carb: 145.44g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Colun Queso Mantecoso Río Bueno, Hallulla. Lunch: Sandía, Miraflores Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Queso Cheddar, Hamburguesa Casera, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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