GlendaP's Journal, 04 April 2011

Monday weight 2miles walked & phys therapy. recommended magnesium calcium w/vit D.

160.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 33.60g | Prot: 50.56g | Carb: 186.19g.   Breakfast: Dark Cherry Yogurt Parfait. Lunch: Swiss Cheese (Low Fat, Pasteurized), Chopped Ham, Whole Wheat Hamburger Buns. Dinner: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Toasted White Bread, All Natural Yellow Cling Sliced Peaches In Light Syrup, Crunchy Oats & Honey Granola Bar. more...

2229 kcal

Activities & Exercise: Stretching (yoga) - 59 minutes, Walking (moderate) - 3/mph - 1 hour and 59 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...