Celery9494's Journal, 11 January 2022

154.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed poorly.

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1104 kcal

Fat: 42.64g | Prot: 65.80g | Carb: 111.69g.   Breakfast: Great Value English Muffins, Cream (Half & Half), Fried Egg without Fat. Lunch: Chevy's Fresh Mex Fish Tacos. Dinner: Keto and Co Riced Cauliflower, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Southern Home Shredded Mild Cheddar Natural Cheese, Keto and Co Riced Cauliflower. Snacks/Other: Thai Kitchen Spicy Peanut Satay Sauce, Taylor Farms Celery Sticks. more...

1933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...