ocean gypsy's Journal, 11 January 2022

206.5 lb Lost so far: 45.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 98.75g | Prot: 92.16g | Carb: 221.11g.   Breakfast: Marketside Lemon Poppyseed Muffin, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Organic Great Value Chia Seeds, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Food to Live chlorella powder (Food to Live), Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, bobs red mill bobs red mill golden spurtle, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Brita Filtered Water, Cinnamon. Lunch: Chicken of the Sea Sardines in Water, Filippo Berio Extra Virgin Olive Oil, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Dinner: Poultry Gravy, Chicken or Turkey with Stuffing (Mixture), Cooked Carrots, Roasted Potato, Turkey Breast Meat, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

2958 kcal

Activities & Exercise: Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes. more...