Weigh In record (no journal entry) for 11 January 2022
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1444 kcal
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Fat: 52.74g | Prot: 124.22g | Carb: 121.12g.
Breakfast: Egg, Egg White, Quaker Popped Rice Crisps - Cheddar Cheese. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, 365 Everyday Value Pumpkin Puree, Carolina Turkey Ground Turkey, Egg White, PopCorners Popped Corn Chips - White Cheddar. Snacks/Other: Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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steady weight
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