Weigh In record (no journal entry) for 11 January 2022
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107.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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724 kcal
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Fat: 28.90g | Prot: 22.82g | Carb: 92.14g.
Breakfast: Espresso Coffee, Oatly! Oat Milk. Lunch: Leek, Woolworths Almond Oil, Beetroot, Cucumber (with Peel) , Chickpeas, Green Leaf Lettuce , Woolworths Hass Avocado, Rocket. Dinner: Woolworths Blueberries. more...
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gaining 0.1 lb a week
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