Weigh In record (no journal entry) for 11 January 2022
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226.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2283 kcal
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Fat: 106.84g | Prot: 120.43g | Carb: 224.65g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: NutriSystem Chockful of Veggie Chili, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: KFC Secret Recipe Fries (Individual), Beyond Meat Beyond Chicken . Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), NutriSystem Chocolate Cupcake. more...
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losing 22.4 lb a week
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