Weigh In record (no journal entry) for 04 April 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1603 kcal
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Fat: 54.43g | Prot: 47.91g | Carb: 241.73g.
Breakfast: Toasted Cinnamon Raisin Bagels, Atole (Corn Meal Beverage), 100% Orange Juice with Calcium (Concentrate). Dinner: Honey, Olive Oil, Ham and Cheese Sandwich with Lettuce and Spread, Lettuce Salad with Assorted Vegetables, Corn Tortilla, Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Strawberries. more...
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2777 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 23 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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losing 3.4 lb a week
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