Weigh In record (no journal entry) for 11 January 2022
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1270 kcal
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Fat: 67.16g | Prot: 96.26g | Carb: 70.62g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg, Great Value 100% Pure Orange Juice From Concentrate. Lunch: Trans-Ocean Seafood Snackers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Boiled Egg, Skinnygirl Honey Dijon Dressing. Dinner: Fried Chicken Breast No Coating, Steak n Shake Creamy Coleslaw. Snacks/Other: Off the Eaten Path Veggie Crisps, Pacific Mountain Farms Venison Stick. more...
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losing 4.2 lb a week
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