Mattydale's Journal, 11 January 2022

171.2 lb Lost so far: 7.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 45.87g | Prot: 77.87g | Carb: 244.58g.   Breakfast: Peter Pan Creamy Peanut Butter, V8 Original Low Sodium, Centrum Silver - Men 50+, Vicks Super C, Bigelow Tea Green Tea, Great Value Stevia, NutriSystem Honey Wheat Bagel. Lunch: Hellmann's Real Mayonnaise, Great Value Baby Dill Pickles, Walden Farms Honey Balsamic Vinaigrette, NutriSystem Grilled Chicken Sandwich, Happy Farms Singles 2% Milk, American Cheese, Wellsley Farms Empire Apple, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Specially Selected Ready to Roast Mediterranean Vegetables, NutriSystem Mediterranean Flatbread, Pepsi Diet Pepsi. Snacks/Other: Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas, Blueberries , Chobani Greek Yogurt Blueberry on The Bottom , Decaffeinated Coffee, Peter Pan Creamy Peanut Butter, Great Value Stevia, Nutrisystem Lemon Zest Cake, Metamucil Orange Smooth Multihealth Fiber (12g). more...

2687 kcal

Activities & Exercise: Vacuuming - 30 minutes, Bathing - 30 minutes, Bike Machine (Cycling) - 15 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Cooking - 30 minutes. more...