Weigh In record (no journal entry) for 11 January 2022
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273.8 lb
Lost so far: 5.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2143 kcal
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Fat: 94.77g | Prot: 154.17g | Carb: 171.90g.
Breakfast: Biochem Sports Vanilla Whey Protein Powder, Bananas , Whole Milk. Lunch: Potato Salad , The Deli Counter Classic Cole Slaw, Fried Battered Flounder. Dinner: Borden Egg Nog, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Cooked Broccoli (Fat Not Added in Cooking), Poultry Gravy, Skinless Chicken Breast. Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn, Oranges . more...
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losing 1.4 lb a week
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