Weigh In record (no journal entry) for 11 January 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1384 kcal
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Fat: 41.08g | Prot: 120.81g | Carb: 128.76g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef, Roast Beef. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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