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Torno a testa bassa 😒
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1372 kcal
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Fat: 57.20g | Prot: 110.67g | Carb: 106.08g.
Breakfast: Mela Verde, Arance, Foodspring Shape Shake Vaniglia. Lunch: Mandorle, Parmigiano (Grattugiato), Slendier Spaghetti Biologici di Fagioli Neri, Zucchine, Olio Extra Vergine di Oliva, Lineadiet Omelette Formaggio. Dinner: Sabelli Mozzarelline, Tastino Mini Baguette, Peperoni Arrostiti, Carne di Tacchino. Snacks/Other: Daily Life Protein Chips, Arachidi Tostate a Secco (non Salati). more...
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1802 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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