rckizza's Journal, 11 January 2022

BodyTrace

126.3 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 37.31g | Prot: 52.44g | Carb: 139.42g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Baby Carrots . Dinner: Birds Eye Protein Blends Southwest Style, Farmer John Pork Spare Ribs. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...

1602 kcal

Activities & Exercise: Hiit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...