Weigh In record (no journal entry) for 11 January 2022
|
216.3 lb
Lost so far: 32.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
2093 kcal
|
Fat: 95.45g | Prot: 111.55g | Carb: 205.36g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Stonewall Kitchen Lemon Curd, Egg. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cauliflower, Broccoli, Baked or Broiled Haddock, Baked Potato (Peel Eaten). Snacks/Other: Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling. more...
|
|
2431 kcal
|
Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|