Weigh In record (no journal entry) for 11 January 2022
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118.8 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1386 kcal
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Fat: 48.88g | Prot: 123.23g | Carb: 128.49g.
Breakfast: Mangos, Honigmelonen, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Gut & Günstig Joghurt Mild 3,5%, Apfelsinen. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Gekochtes Ei, Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. Dinner: Karotten, Spitzpaprika, Endiviensalat, Gurke (Geschält), Strauchtomaten. more...
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losing 1.5 lb a week
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