Weigh In record (no journal entry) for 11 January 2022
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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902 kcal
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Fat: 22.38g | Prot: 19.56g | Carb: 164.62g.
Breakfast: Coconut Meat, Real Coconut Water, Honey , Bananas , Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Wheat Upma. Dinner: Aloo Sabzi, Chutney, Aashirvaad Chapati. Snacks/Other: White Grapes, Oranges . more...
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1545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Walking (slow) - 2/mph - 30 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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rekha yadav's weight history
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