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I had a good week. . . until I went to my cousins wedding
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215.4 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1399 kcal
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Fat: 53.79g | Prot: 46.74g | Carb: 182.31g.
Breakfast: Anchor Blue Milk, Sanitarium Weet-Bix, Cadbury Drinking Chocolate. Lunch: Almonds , Egg and Lettuce Sandwich. Dinner: Wattie's Tomato Sauce, Roasted Potato, Cooked Peas and Corn, Cooked Carrots (from Fresh), Pumpkin , Beef and Pork Meatballs. Snacks/Other: Cadbury Drinking Chocolate, Nice & Natural Chocolate Muesli Bar, Grapes. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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cantbeFdwiththis's weight history
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