Weigh In record (no journal entry) for 18 May 2014
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193.9 lb
Lost so far: 17.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1410 kcal
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Fat: 82.00g | Prot: 73.00g | Carb: 98.00g.
Lunch: Arby's Smokehouse Brisket. Dinner: Skyline Chili Cheese Coney, Skyline Chili Bowl of Crackers. more...
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losing 10.5 lb a week
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