Weigh In record (no journal entry) for 10 January 2022
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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894 kcal
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Fat: 27.06g | Prot: 52.63g | Carb: 118.69g.
Breakfast: Fuchs Pan Integral, Nestlé Jalea Sabor Naranja, Nestlé Leche Condensada. Lunch: Iansa Azúcar Rubia, Manzanas Fuji, Nabisco Club Social Mantequilla, Santa Isabel Bistec Posta Negra , Ajo, Zapallo Hervido, Queso Natural, Gourmet Salsa de Soya. Snacks/Other: Quaker Avena Multisemilla Proteina , Iansa Azúcar Rubia, Colun Leche Descremada en Polvo. more...
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gaining 0.4 lb a week
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