Weigh In record (no journal entry) for 27 November 2021
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2481 kcal
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Fat: 91.56g | Prot: 151.82g | Carb: 260.89g.
Breakfast: Castaño Pan Molde Integral, CHOCOLIKE, Colun Yoghurt Protein Plus Frutilla Plátano , Loncoleche Protein Milk Extra Proteina, Queso Natural, Watt's Mermelada Light Frutilla . Lunch: Hellmann's Mayonesa Supreme, Manzanas Fuji, Castaño Pan Molde Integral, Colun Leche Descremada en Polvo, Nescafé Tradición, Trattoria Aceite de Oliva Extra Virgen, Iansa Azúcar Rubia, Zumo de Limón, Unimarc Posta Negra . Dinner: Pan de Queso, Don Juan Ketchup, KFC Crispy Chicken Strips, McDonald's Papas Fritas (Medianas). more...
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losing 0.2 lb a week
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