Weigh In record (no journal entry) for 10 January 2022
|
205.0 lb
Lost so far: 6.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1709 kcal
|
Fat: 105.63g | Prot: 108.54g | Carb: 84.98g.
Breakfast: Fried Egg, Light Cream, Coffee, Great Value Lower Sodium Bacon. Lunch: Italian Sausage, Potatoes, Peppers and Onions. Dinner: Bullritos Sauteed Onions & Peppers, Shrimp Creole. Snacks/Other: Monterey Jack Cheese, Gala Apples, Blueberries, Grapes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|