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Inflammation up
Took Lasix and Potassium
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199.0 lb
Lost so far: 7.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1417 kcal
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Fat: 50.66g | Prot: 69.68g | Carb: 186.32g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Noosa Lemon Yoghurt (8 oz), Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 11.2 lb a week
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 Comments
I hope your feeling good today oceanlady
11 Jan 22 by member: buenitabishop
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Thabk you?, buenita! I’m ok. The cold and weather really affects my autoimmune. Just life! I hope you have a great day!💜🤗🌈🌻
11 Jan 22 by member: oceanladyjulia
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Hope you feel better soon and your welcome
12 Jan 22 by member: buenitabishop
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Thank you! Not great. Our family may have Covid We’ve all been vaccinated so we aren’t terribly sick, but we have to stay home. There are no tests in the stores and no testing appointments available. SMH.I hope you are doing well. 🌈🌈
13 Jan 22 by member: oceanladyjulia
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