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DOesterlin
Journal
04 Apr 11
DOesterlin's Journal, 04 April 2011
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Coming back from a vacation, time to get my @$$ in gear ...
225.5 lb
Lost so far:
15.0 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1577 kcal
Fat: 76.27g | Prot: 111.49g | Carb: 106.91g.
Lunch:
ceasar salad, Salmon.
Dinner:
Salad, Asparagus.
Snacks/Other:
Blasts - Snickers, yogurt covered pretzels.
more...
2706 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours.
more...
gaining 0.8 lb a week
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