annemiek rembil's Journal, 18 May 2014

177.9 lb Lost so far: 10.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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759 kcal

Fat: 31.78g | Prot: 29.40g | Carb: 89.42g.   Breakfast: Melkan Magere Melk, Jumbo Krokante Muesli Tropische Vruchten, AH Magere Yoghurt. Lunch: Meergranenbrood, Meergranenbrood, Jogging Jonge Kaas 30+ Plakken. Dinner: Calvé Slasaus Naturel, Bram Ladage Patat. Snacks/Other: Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light, Hollandia Matze Crackers. more...

2051 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...