SamPryer's Journal, 10 January 2022

BodyTrace
176.8 lb Lost so far: 22.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2022:
1727 kcal Fat: 68.32g | Prot: 88.06g | Carb: 204.28g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: White chicken chili, Tostitos Hint of Lime Tortilla Chips. Dinner: White chicken chili. Snacks/Other: Brownie. more...
643 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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