Weigh In record (no journal entry) for 18 May 2014
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1905 kcal
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Fat: 84.44g | Prot: 98.58g | Carb: 192.75g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Nature's Own White Wheat Bread, Great Value Instant Enriched Butter Flavor Grits. Lunch: Sweetened Iced Tea, Tea Unsweetened, McDonald's Deluxe Quarter Pounder, McDonald's French Fries (Large). Dinner: hashbrowns, grilled chicken, texas toast, american cheese, grilled onions, Decaffeinated Coffee. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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