Weigh In record (no journal entry) for 10 January 2022
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169.6 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2022:
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1637 kcal
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Fat: 69.96g | Prot: 46.94g | Carb: 210.81g.
Breakfast: Olive Oil, Calavo Avocado, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Lettuce, Cucumber (with Peel) , Radish, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Tomatoes, Goya Dark Red Kidney Beans. Dinner: Bush's Best Baked Beans Barbecue, Oscar Mayer Selects Natural Angus Beef Uncured Beef Franks, Claussen Sauerkraut, Mashed Potato, Oscar Mayer Selects Natural Angus Beef Uncured Beef Franks, Senorial Sangria . Snacks/Other: Pumpkin Pie . more...
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