Weigh In record (no journal entry) for 10 January 2022
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301.0 lb
Lost so far: 18.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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870 kcal
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Fat: 41.16g | Prot: 36.02g | Carb: 90.74g.
Dinner: Panera Bread Vegetarian Autumn Squash Soup, Whole Wheat Bread, Bacon, Whole Wheat Bread, Bacon. more...
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losing 12.6 lb a week
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ts1952's weight history
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