Weigh In record (no journal entry) for 04 April 2011
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1687 kcal
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Fat: 84.66g | Prot: 157.28g | Carb: 72.86g.
Breakfast: asparagus, milk, egg whites, cheddar cheese, Instant Coffee (made from Powdered). Lunch: celery, apple, mayo, walnuts, chicken. Dinner: mushrooms, chicken, cheese, broccoli, risotto. Snacks/Other: cheese, Pistachio Nuts, strawberries, atkins day break choolate chip crisp bar. more...
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1942 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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