Weigh In record (no journal entry) for 04 April 2011
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213.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1975 kcal
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Fat: 54.86g | Prot: 55.27g | Carb: 199.21g.
Breakfast: Turkey Ham, Egg White. Lunch: Coca-Cola Classic (Small), French Fries (Large), Premium Crispy Chicken Ranch BLT Sandwich. Dinner: doritos. Snacks/Other: Miller Lite Beer (12oz). more...
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losing 0.3 lb a week
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