Weigh In record (no journal entry) for 10 January 2022
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230.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1005 kcal
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Fat: 22.30g | Prot: 63.26g | Carb: 146.83g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: NutriSystem Mango Verde Veggie & Grain Blend, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Great Value Frozen Cut Green Beans, NutriSystem Mushroom Bolognese. Snacks/Other: NutriSystem Chocolate Cupcake, Myprotein Vegan Protein Blend (Chocolate). more...
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gaining 5.6 lb a week
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