Weigh In record (no journal entry) for 10 January 2022
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203.7 lb
Lost so far: 23.8 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2081 kcal
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Fat: 79.16g | Prot: 85.94g | Carb: 270.78g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Gold Diced Tomatoes, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Dinner: Oranges , Brown Rice, P.F. Chang's Miso Glazed Salmon. Snacks/Other: Cupcake with Icing, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Almonds, Cracker Barrel Extra Sharp White Cheddar Cheese. more...
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steady weight
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