Weigh In record (no journal entry) for 10 January 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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879 kcal
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Fat: 41.09g | Prot: 41.65g | Carb: 90.41g.
Breakfast: Café com Açúcar. Lunch: Repolho, Tomates, Abobrinha, Cenouras, Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Calabresa, Ovo Mexido. Snacks/Other: Pão Francês, Piracanjuba Leite Desnatado, Melão, Banana Nanica. more...
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losing 0.0 lb a week
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