Weigh In record (no journal entry) for 10 January 2022
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274.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1985 kcal
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Fat: 89.25g | Prot: 129.92g | Carb: 166.58g.
Breakfast: Scrambled Egg (Whole, Cooked) , HoneyBaked Honey Baked Ham, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: KFC Grilled Chicken Whole Wing, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Borden Egg Nog, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Cornbread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn, Oranges . more...
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gaining 7.9 lb a week
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