Weigh In record (no journal entry) for 10 January 2022
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171.5 lb
Lost so far: 6.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1496 kcal
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Fat: 39.41g | Prot: 84.68g | Carb: 220.09g.
Breakfast: V8 Original Low Sodium, PICS Fat Free Milk, NutriSystem Turkey Sausage & Egg Muffin. Lunch: Nutrisystem Spinach & Cheese Pretzel Melt, Happy Farms Singles 2% Milk, American Cheese, Season's Choice California Medley, Cuties Mandarin Orange, Great Value Stevia, Bigelow Tea Green Tea. Dinner: Nutrisystem Chicken Parmesan. Snacks/Other: Nutrisystem Strawberry Shortcake Cupcake, Carrots, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Coffee, Peter Pan Creamy Peanut Butter, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), NutriSystem Nutricrush Protein & Probiotics Shake Mix. more...
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2795 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Housework - 30 minutes, Shoveling Snow - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes, Bike Machine (Cycling) - 10 minutes. more...
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losing 1.7 lb a week
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Mattydale's weight history
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