Weigh In record (no journal entry) for 10 January 2022
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204.0 lb
Lost so far: 48.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2508 kcal
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Fat: 99.61g | Prot: 110.86g | Carb: 305.14g.
Breakfast: Marketside Lemon Poppyseed Muffin, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Millville Corn Flakes Cereal, Food to Live chlorella powder (Food to Live), bobs red mill golden spurtle, Grapefruit (Pink and Red), Calavo Avocado, Cinnamon, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Black Tea, Brown Rice, Shrimp Chow Mein or Chop Suey, Hot and Sour Soup, Meatless Egg Roll, Brita Filtered Water. Dinner: Best of thailand of thailand pink sushi ginger, Smucker's Strawberry Jam, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, 2% Fat Milk, Brita Filtered Water. Snacks/Other: Reese's 2 Peanut Butter Cups, Brita Filtered Water. more...
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2874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 3.5 lb a week
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