Weigh In record (no journal entry) for 10 January 2022
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2040 kcal
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Fat: 85.17g | Prot: 149.46g | Carb: 149.67g.
Breakfast: Ranco Queso Gauda Laminado, Huevo Revuelto, Arcor Cereal Kids Huesitos. Lunch: Salmón al Horno o a la Parrilla, Papas Salteadas. Dinner: Dunkin Donuts Smile de Manjar. Snacks/Other: Bistec de Res, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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