Weigh In record (no journal entry) for 10 January 2022
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243.6 lb
Lost so far: 25.3 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1272 kcal
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Fat: 57.63g | Prot: 64.54g | Carb: 132.67g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Toasted Bagel. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Avocados, Great Value Large Curd Cottage Cheese. Dinner: Pampered Chef Beef Enchilada Casserole. Snacks/Other: Great Value String Cheese , Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Gala Apples. more...
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losing 20.3 lb a week
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