Weigh In record (no journal entry) for 10 January 2022
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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645 kcal
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Fat: 16.03g | Prot: 34.03g | Carb: 86.14g.
Breakfast: Banana. Lunch: Kellogg's Special K with Semi-Skimmed Milk. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). more...
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losing 1.8 lb a week
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aimee89x's weight history
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