Weigh In record (no journal entry) for 10 January 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1980 kcal
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Fat: 52.18g | Prot: 157.95g | Carb: 220.37g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Old Smokehouse Applewood Smoked Bacon (Geoffrey). Dinner: Roast Beef, Wada Farms Red Idaho Potatoes. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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