rckizza's Journal, 10 January 2022

BodyTrace

126.1 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 46.56g | Prot: 59.44g | Carb: 101.92g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Trader Joe's Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Farmer John Pork Spare Ribs. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Publix Blackberry Lemonade. more...

1791 kcal

Activities & Exercise: Spin - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...