JanusWoman's Journal, 18 May 2014

177.9 lb Lost so far: 20.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 48.23g | Prot: 121.23g | Carb: 183.84g.   Breakfast: Apricots, Oats , Super U fromage blanc 0%. Lunch: White Potatoes (Flesh and Skin), Carrots, Broccoli, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Crevettes Roses Décortiquées - Cuites, Bean Sprouts, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Onion Flakes, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Monoprix Gourmet Petits Financiers aux Amandes, Kriter Dry sparkling wine, Twix Barre Glacée. more...

2305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...