Weigh In record (no journal entry) for 10 January 2022
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1670 kcal
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Fat: 142.00g | Prot: 39.00g | Carb: 59.00g.
Lunch: Ranch Dressing, Fully Cooked Crispy Chicken Strips. more...
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gaining 3.4 lb a week
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pdt1982's weight history
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