Weigh In record (no journal entry) for 10 January 2022
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163.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1780 kcal
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Fat: 62.88g | Prot: 151.80g | Carb: 146.37g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Seia Queijo de Vaca Amanteigado, Maçã, Pingo Doce Veggie Rice, Chouriços, Pingo Doce Cogumelos Laminados, Carne de Peru (Cozido, Assado), Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Mercadona Salteado de Verduras Vegetais, Eurofumeiro Alheira de Mirandela, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto Doce Tentação, Mercadona Queijo Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Skyr Kiwi e Spirulina, Château Choco Dragees, Regueifa, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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