Weigh In record (no journal entry) for 10 January 2022
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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989 kcal
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Fat: 40.70g | Prot: 53.21g | Carb: 106.27g.
Breakfast: Kilojoule Controlled Brown Bread, Yum Yum Double Crunch Peanut Butter. Lunch: Tomatoes, Crystal Valley Cheddar Cheese, Sweet Potato . Dinner: Crystal Valley Feta Plain , Cherry Tomatoes, Lettuce, Red Onions, Cucumber (with Peel) , Yellow Sweet Peppers , Checkers Lean Beef Mince, Crystal Valley Cheddar Cheese. Snacks/Other: Illovo Chocolate Sauce, Country Fresh Vanilla Ice Cream, Coffee with Milk and Sugar. more...
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gaining 0.5 lb a week
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Name is Ash's weight history
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