Weigh In record (no journal entry) for 18 May 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1757 kcal
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Fat: 63.31g | Prot: 68.37g | Carb: 230.15g.
Breakfast: Valio Arkijuusto, Kahvi, Becel Kevyt, Vaasan Ruispalat, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Appelsiinit, Omenamehu. Lunch: Paistettu Kananmuna, Valio Arkijuusto, Becel Kevyt, Valio Plus Rasvaton Maito, Elovena Kaurapuuro, Vaasan Ruispalat, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
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steady weight
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